Tired of the Gym? 

Try out any of our dance classes or dance fitness classes for a fun alternative to the treadmill...  NO DANCE EXPERIENCE NECESSARY, NO PARTNER NECESSARY!

Ftiness Classes @ Heart & Sole Dance
$15/class
$66 for a 5 class pass
$99 for a 10 class pass
class passes are valid for 3 months

 

Dance Fitness & Zumba:

Interval Cardio using a mix of swing, latin, hip-hop and other dances!
Work your body, tone your muscles and get a great interval cardio workout... more info, video

and your first class is FREE!

 SO FUN, SO DYNAMIC,

YOU''LL FORGET YOU'RE WORKING OUT

WEEKLY
  6pm Mondays (NEW) & Wednesdays
  9am Thursdays (Zumba) & Saturdays

 

Pilates Matt:

Exercise for core strength and flexibility.  Alleviate, prevent and recover from injuries. Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.  Exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles. This is a great class whether you have had knee surgery, chronic back pain or a just want a tight tummy.

TBA

 

Yoga:

We don't yet have a Yoga instructor... check back or join our email list to be kept up to date!