What is 'Dance Fitness'?

* Easy to follow dance steps and infectious music... fitness in a fun and party-like atmosphere.

* A fantastic core workout. Moves target the abs and back to increase agility and strength while toning and sculpting the torso.

* A great fat burning workout.

* interval training (the BEST cardio for burning fat!)

* An awesome sweat without even realizing you are exercising.

* The potential to reshape all parts of the body, including the arms, hips, heart, and MIND!
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Come try it for yourself!  Your first class is FREE... mention reading about it on the website!

WEEKLY

   Monday:  6pm  * NEW! *
   Wednesday:  6pm
   Thursday (Zumba): 9am
   Saturday: 9am

 

Watch the Dance Fitness clip below!